Fun Ways To Get The Water Your Body Needs

General Health Conditions

Happy women holding a glass of water.

Using a special glass can make drinking water more fun!

*  Add frozen berries and fresh herbs like mint or rosemary.

*  Add lemon or lime for a twist.

*  Put cold water and ice in a decorated thermos.

*  Drink water with a crazy straw.

*  Freeze water in fun-shaped ice cube trays. Add ice from these to your glass of water or other beverages.

*  Put lemon slices in water before freezing.

Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

© American Institute for Preventive Medicine