See The Light In Healthy Ways

*  Compact fluorescent light bulbs (CFLs) uses 75% less energy and last 10 times longer than incandescent bulbs, but contain tiny amounts of mercury. Recycle them according to your state’s guidelines. To safely dispose of a broken CFL, follow EPA guidelines fromepa.gov/hg.

*  Wear eyewear that protects your eyes from ultraviolet (UV) light when it is sunny and even on cloudy days. Choose sunglasses that block 99 to 100% of both UVA and UVB rays.

*  Wear a wide-brimmed hat during outdoor activities.

*  Open blinds and curtains to let daylight fill rooms during the day.

*  Install a skylight or solar panels for light and warmth and to save on cooling, heating, and lighting costs.

*  Turn off lights when not in use. Install motion sensors, timers, and task lighting to save on light usage. One to two hours before bedtime, dim the lights.

*  Wear protective eyewear during sporting events. Before mowing the lawn, look for and remove debris.