A Case For More Time In The Kitchen

While this section gives lots of tips for saving time, you may not want to speed through food preparation! Here are some reasons to allow extra time in your day or week for food preparation:

*  Making more recipes from scratch will give you more control over what is in your food. You can also experiment with more flavors.

*  Time in the kitchen can be a special time to connect with family and friends after a busy day or week. Turn the TV off and share tasks, like tossing a salad or setting the table.

*  Many traditions are based around food. Cook old recipes or prepare a meal with an older family member. Sharing stories around food preparation can help you feel connected to your heritage. You may even create new traditions for the next generation of cooks!

*  Cooking can be an enjoyable hobby. Searching for new recipes, getting creative with modifications, and sharing with others can help you manage stress and bring joy to your day.