Address Insecurity

Focus on things that you can do well. List at least 5 things in your life that you are proud of. Examples include raising a family, earning a degree, getting promoted at work, increasing your bowling average, and having a garden!

How can you improve these skills further? Set realistic goals to do this!

Spend time with people who make you feel loved and secure. Build a list of places you can go where you feel comfortable.

Spend Time with Animals

Spend time with a pet. Volunteer at a shelter. Spend time with a friend or family member’s pet. Go to a pet store, or look at adopting a rescue animal. Spending time with a pet can:

*  Decrease production of cortisol, a stress hormone that can put you on edge and make you ill over time.

*  Increase serotonin, which helps you feel relaxed and happy.

*  Help you feel secure. Pets, especially dogs, can love unconditionally and may sense when you need extra support. Some pets are trained to help you manage certain emotions, like anxiety.

Stand Tall

Change your posture, whether you are sitting or standing. Changing your posture can help you change your point of view.

Power Stance: Plant your feet firmly, shoulder-width apart. Take a deep breath and pull your shoulders back, stretching your upper chest forward. Place your hands on your hips.

This can help you feel respected and powerful. Appreciate your own power and what you are capable of doing. Feel respect for yourself.

Stand or sit in this pose for a few minutes before a challenge, such as an emotional conversation or job interview. Use this  tool for addressing your inner critic or self-defeating thoughts.