Healthylife® Weigh
Part 5
How would you describe your current exercise habits?
* I do not engage in additional exercise beyond my daily activities.
* I exercise 1-3 times per week, for at least 30 minutes at a time.
* I exercise most days of the week, for at least 30 minutes at a time.
* I sit most of the day for my job.
* I am on my feet most of the day for my job.
* I am very active during most of the day for my job.
What are your favorite ways to be physically active?
Recommendation: Be physically active for at least 2 ½ hours (150 minutes) per week. You can do this in blocks of time that you choose. Any amount of physical activity counts toward the weekly amount.
* Have a chronic health problem, such as heart disease or diabetes.
* Have high blood pressure.
* Feel faint or very dizzy when you try to exercise.
* Have an injury or bone or joint problems, such as arthritis, that has been or could become aggravated by exercise.
© American Institute for Preventive Medicine