Healthylife® Weigh
Menus & Recipes
The nutrition guidelines in HealthyLife® Weigh and this menu planning guide are based on USDA’s MyPlate and the 2015-2020 Dietary Guidelines for Americans. MyPlate helps to identify how much food makes up a healthy and balanced meal by showing how different food groups take up space on a plate:
* Make ½ of your plate fruits and vegetables.
* ¼ of your plate is lean protein.
* ¼ of your plate is a whole grain or high-fiber starch.
* Drink low-fat dairy or consume other calcium-rich foods or drinks.
Menus & Recipes
QUICK LINKS: PART 1
Getting Started with Menu Planning
© American Institute for Preventive Medicine