Review And Prepare 3

This section covered a lot of tips for planning healthy eating. It also covered how to make healthy choices in different environments. Answer the following:

*  Name a new idea from this section that you have recently tried or are planning to try soon.

*  What do you like about this idea? What would you change?

*  What do you feel makes it hard for you to stick with new habits?

The next section will talk about setting yourself up to succeed. Knowing what to eat is important, but training your mind to make healthy choices automatically can help make changes stick.