Healthylife® Weigh
Part 3
You have learned how to make healthy choices within each food group. Now it’s time to form your personal plan of action. This section will help you:
* Strengthen your reasons for managing your weight.
* Plan your snacks and meals for a day.
* Design a week-long meal plan and grocery list.
* Modify recipes to match what you like and have available.
* Choose healthy foods at the grocery store, buffet, restaurant, and other places you eat.
HealthyLife® Weigh
QUICK LINKS: PART 3
Changing is Your Choice
Set Goals
Meal Planning Basics
MyPlate Choices for One Day
Plan MyPlate
Plan Time to Plan Meals
Plan Your Week
Modify Ingredients in Recipes
Meal and Snack Ideas
Picky Eaters
Map Your Meal Plan
Write a Grocery List
Grocery Shop with Confidence
Grocery Shopping with Kids
Use Food Labels
A Changing Food Label
Ingredients List: What’s in This?
Look Past Advertising
Sodium in Packaged Foods
Limit Artificial Sweeteners
Sweet Sips, a Healthier Way!
Master Food Prep
Keep Food Safe
Improve a Packaged Meal
A Case for More Time in the Kitchen
Eating at a Restaurant
Fast-Food Restaurants
Pack Travel Snacks
Air Travel
Avoid Drowsy Driving
Coffee and Tea
Sporting Events and Concerts
Drink Water
Limit Alcohol
Quit Smoking
Get Enough Sleep
Review and Prepare
© American Institute for Preventive Medicine