Make A Plan

You have learned how to make healthy choices within each food group. Now it’s time to form your personal plan of action. This section will help you:

*  Strengthen your reasons for managing your weight.

*  Plan your snacks and meals for a day.

*  Design a week-long meal plan and grocery list.

*  Modify recipes to match what you like and have available.

*  Choose healthy foods at the grocery store, buffet, restaurant, and other places you eat.

HealthyLife® Weigh

QUICK LINKS: PART 3