Be Physically Active

All physical activity has benefits for the body and mind. This section will help you find reasons to be active that go beyond weight management. This section will also help you to:

*  Add variety to the physical activity you already enjoy.

*  Value different types of activity that have different benefits.

*  Make a plan to be more physically active.

*  Manage time and other barriers to do physical activity.

*  Develop a healthy relationship with your body.

*  Appreciate what your body is capable of doing.

HealthyLife® Weigh

QUICK LINKS: PART 5