Break Through Emotional Eating

Hunger is not always a drive to fulfill a physical need. Sometimes, eating is due to stress, anxiety, or celebration. Emotions can be triggers for overeating or making less healthy choices. This section will help you:

1. Determine if your hunger is physical or emotional.

2. Identify and cope with emotions that prompt you to eat when you are not hungry.

3. Be mindful in daily life.

4. Give you more tools for managing stress.

HealthyLife® Weigh

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