Plan Problem-Solving

Your worries and concerns take up time in your day. Many issues cannot simply be ignored or brushed aside. To avoid letting these thoughts trigger unhealthy eating habits, plan time to address them.

Steps to Address Your Worries

1. Write a worry at the top of a piece of paper.

2. Divide the paper into three columns:

a. What I can’t do. Recognize what is out of your control.

b. What I can do. List possible actions that are within your control. Write things you know how to do and that are realistic actions for you to take.

c. What I will do. Decide which action you are ready to take first. This action may not solve every part of the problem, but is a small step toward a solution. Write when you will do this.

Mind Dump

Use this tool when you feel you have too many thoughts to juggle and aren’t sure where to start. Use small pieces of paper or index cards to “mind dump” thoughts that come to mind. Write down concerns, ideas, and things you need to remember. Pull one card and use the steps above to address this worry. Don’t pull another card until you are satisfied with your plan to deal with the first worry.