HEALTHY EATING

Ingredients
For the salsa:
1 large, ripe tomato
1/4 small red onion
2 tablespoons fresh parsley
2 teaspoons extra virgin olive oil
2 teaspoons red wine vinegar
1/2 teaspoon minced garlic
1/4 teaspoon dried oregano
1/8 teaspoon low-sodium adobo seasoning
1/8 teaspoon crushed red pepper
For the steak:
1 pound skirt steak
1/8 teaspoon low-sodium adobo seasoning
Directions
For the salsa:
1. In a small bowl, mix together tomato, onion, parsley, olive oil, vinegar, garlic, oregano, low-sodium adobo seasoning and crushed red pepper.
2. Cover and refrigerate for at least 1 hour or up until 48 hours.
For the steak:
1. Heat grill to medium-high heat. Sprinkle steak on both sides with low-sodium adobo seasoning. Place steak on hot, greased grill grates.
2. Cook until steak is well browned on both sides and cooked to 145 °F.
3. Let rest for 5 minutes. Thinly slice steak and serve. Top with reserved Salsa Criolla
Nutrition information: Serves 4. Calories 220; Total Fat 11 g; Saturated Fat 4 g; Sodium 80 mg; Total Carbohydrate 5 g; Dietary Fiber 1 g; Protein 25 g
Source: What’s Cooking? USDA Mixing Bowl
