Cinnamon Oatmeal Pancakes

These pancakes taste good and are good for you.

Ingredients

1-1/2 cups flour

1 teaspoon baking powder

1/2 teaspoon salt

1 Tablespoon cinnamon

1 egg

1-1/2 cups cooked oats

1-1/2 cups evaporated milk

1/4 cup water

Nonstick cooking spray

Directions

1. Mix flour, baking powder, salt and cinnamon in a large bowl.

2. In a separate bowl, combine egg, oats, milk and water, and stir well.

3. Stir the oatmeal mixture into the flour mixture and stir until combined.

4. Heat a large skillet coated with nonstick cooking spray over medium heat.

5. Pour large spoonfuls of batter into the skillet. Cook until bubbles show on the tops of the pancakes, about 2 to 3 minutes. Flip over and cook an additional 2 minutes, or until golden brown and cooked through.

6. Serve warm by themselves or top with canned or fresh fruit.

Serves 10. Per serving: Calories: 120; Total fat: 2 g; Saturated fat: 1 g; Cholesterol: 25 mg; Sodium: 190 mg; Total carbohydrate: 20 g; Dietary fiber: 1 g; Total sugars: >1 g; Protein: 4 g

Source: What’s Cooking? USDA Mixing Bowl