Healthy Trail Mix

HEALTHY EATING

Image of trail mix.

Ingredients:

1/2 cup cherries, dried, not packed

1/2 cup apples, dried, pieces

1/4 cup apricots, dried

1/2 cup English walnuts, pieces

1/4 cup sunflower seeds, raw

1/2 cup raisins, not packed

1/4 cup banana chips

1/4 cup almonds, whole, raw

Directions

Mix all ingredients in a bowl and divide into small storage bags for portion control and portability. Makes 3 cups. One quarter cup is 180 calories, 3 g fiber, 24 carbs, 3 g protein, 10 grams fat.

© American Institute for Preventive Medicine