Non-Dairy Calcium-Rich Foods

Even if you can’t eat dairy, there are plenty of foods that can help you meet your recommended daily calcium intake.

*  Calcium-fortified soy and almond milk

*  Tofu

*  Calcium-fortified orange juice

*  Sardines

*  Edamame

*  Kale, collard greens, broccoli

*  Figs

*  White beans

*  Okra