Staying Active When School’S Out

When summer arrives, kids often want to spend time in front of the TV or on their computer and digital devices. But, exercise is important year-round. In fact, most kids need at least an hour of vigorous exercise each day. How can you get your kids to exercise during the summer?

*  Get them together with friends. Older kids may enjoy a bike ride or walking the dog if they have a buddy alongside them. When friends come over, make all screens off-limits.

*  Find summer camps. If your child likes a sport, many programs offer camps that give them social time as well as exercise. Also, there may be programs for dance, gymnastics, swimming and other activities.

*  Talk to your sitter about rules. If you have a babysitter during the summer, make your screen-time limits clear. Have the babysitter take them outside or to the local park, if possible. Choose a sitter who is willing to play with them outside and encourage them to be active.

Source: U.S. National Library of Medicine

Why kids need exercise

Kids of all sizes, shapes and ages need exercise every day. Exercise helps kids:

*  Learn and grow in school

*  Build healthy bones, muscles and joints

*  Get better sleep, which is important for their overall health and mental well-being

*  Develop a healthy habit that is important throughout life

*  Feel more confident and happier

*  Deal with stress

If your child isn’t active, it’s never too late to start. Find an activity they like and help them get moving.