Foods With Magnesium

To boost your magnesium levels and get other healthy nutrients, try to eat these foods regularly:

*  Almonds

*  Spinach

*  Cashews

*  Peanuts & peanut butter

*  Black beans

*  Edamame

*  Avocado

*  Fortified breakfast cereals

*  Brown rice

If you’re eating fortified cereal or peanut butter, look for types without added sugar or salt. Also, be mindful of the amount of fat and calories in nuts and nut butter. While these foods can be part of a healthy diet, the recommended serving sizes are usually small.