A Parents Guide To Gaming

Gaming is a popular past-time among this generation of kids. As a parent, here are some things to know to keep gaming safe.

*  Moderation is key. Set healthy limits on how much video game time you allow your kids.

*  Know what they’re playing. Some games are better than others. If your kid struggles with mental health, help them find better games.

*  Prioritize sleep. It’s common for gaming to interfere with healthy sleep habits. Set boundaries that prioritize sleep.

*  Take breaks. Teach your kids to schedule regular breaks into their gaming time. Stepping away is good for mental health.

*  Stay connected off-line. Keep your kids grounded in the real world by engaging in screen-free activities together.

*  Game with your kids. Get involved with your kids’ interests by gaming with them (in moderation!).