Recipe: 2-Step Chicken

Ingredients

*  1 tablespoon vegetable oil

*  2 boneless chicken breasts

*  1 can cream of chicken soup (10 ounces)

*  dash of pepper

*  1/2 cup water

Directions

*  Heat oil in a skillet at a medium-high setting.

*  Add chicken and cook for ten minutes.

*  Remove chicken from pan and set aside.

*  Stir the soup and water together in the skillet and heat it to a boil.

*  Return the chicken to the skillet. Reduce the heat to low and simmer for an additional 10 minutes, or until the chicken reaches an internal temperature of 165°F.

Nutrition Facts: Servings 4; Calories 181; Total fat 10 g; Saturated fat 2 g; Sodium 537 mg; Total fiber 0; Protein 12 g; Carbohydrates 5 g.

Source: U.S. Department of Agriculture