Systematic Stress Management Program
Step 5: Thinking Differently Section
Introduction
Match the Self-Talk to the Theory
Catch Questionable Comparisons
Thought Habits Become Language Patterns
How to Dispute a Belief
Thought Control Techniques
The Power of Creative Imagination
Steps for Developing the Most Effective Creative Imagery
General Stress Management Guidelines
Most people, places, and things are neutral. It is our thoughts about them that create negative or positive feelings. In other words, being stuck in traffic can be very stressful for one person and only a mild bother for another.
This unit looks at managing self-talk or thought habits that are self-defeating or result in unwanted distress. It will explain how you can distract yourself from having thoughts that are more stressful than you prefer.
The motto in the “Thinking Differently” chapter is “I CHOOSE TO BE IN CONTROL.” In other words, I choose my thoughts and how much time I spend with my thoughts. It is as easy as changing one’s mind.
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Step 1: Understanding Stress
Step 3: Type A & B Behavior Patterns
Step 5: Thinking Differently
Step 7: Communication & Stress
Step 2: Stress Management at Work
Step 4: Biofeedback Training & Relaxation
Step 6: Time Management
Steps to Systematic Stress Management™
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