Activity Worksheet

Systematic Stress Management Program

Step 6: Time Management

Step 6: Time Management Section

Introduction

Does Time Get the Best of You?

Defining Your Life Goals

Activity Worksheet

Activity Log

Time Management Techniques

Action Plan for Improving Time Usage

Procrastination Quiz

How Do I Procrastinate?

One Dozen Ways to Overcome Procrastination

Should You Delegate?

Delegation Caddy

Activities are the steps you need to take in order to achieve your goals. From the preceding exercise, “Defining Your Life Goals,”

1. Take your highest priority goal from each section and write it below. After that top priority goal,

2. List the activities which must be accomplished in order to achieve it. After completing this for each of the three sections,

3. Go back and ask yourself whether you would be willing to devote 5 minutes to each activity in the next week. If you answered no,

4. Cross out the activity. Next,

5. Prioritize remaining activities with No. 1 being most important. Finally,

6. Set deadlines for completing each activity.

Step 1: Understanding Stress

Step 3: Type A & B Behavior Patterns

Step 5: Thinking Differently

Step 7: Communication & Stress

Step 2: Stress Management at Work

Step 4: Biofeedback Training & Relaxation

Step 6: Time Management

Steps to Systematic Stress Management™

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