Nutrition
Eating healthy foods is one of many steps to good health!
* Aim for 7 to 8 hours of quality sleep a night.
* Do regular exercise. Avoid sitting for long periods.
* Wash your hands often to lessen the chance of picking up cold and flu viruses and other germs.
* Maintain a healthy weight.
* Balance work and play.
* Have regular screening tests and exams, as advised by your doctor.
© American Institute for Preventive Medicine