Systematic Stress Management Program
Step 4: Biofeedback/Relaxation Section
Introduction
The Mind/Body Bridge
Biofeedback Training Record
Breathing Exercises
The Relaxation Response
The Relaxation Reflex
Mental Imagery
Personal Mental Imagery
Auto-Suggestion
Stretching the Stress Triangle
The biofeedback training record that follows will help you chart your own self-relaxation progress. Fill in each of the 10 steps using one or more of the Personal Biofeedback Training Techniques just described.
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Step 1: Understanding Stress
Step 3: Type A & B Behavior Patterns
Step 5: Thinking Differently
Step 7: Communication & Stress
Step 2: Stress Management at Work
Step 4: Biofeedback Training & Relaxation
Step 6: Time Management
Steps to Systematic Stress Management™
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