Broiled Sesame Fish

1 pound cod fillets, fresh or frozen

1 tsp. margarine, melted

1 Tbsp. lemon juice

1 tsp. dried tarragon leaves

1/8 tsp. salt

Dash pepper

1 Tbsp. sesame seeds

1 Tbsp. parsley, chopped or 12 sprigs of dill

1.  Thaw frozen fish in refrigerator overnight or defrost briefly in a microwave oven. Cut fish into 4 portions.

2.  Place fish on a broiler pan lined with aluminum foil. Brush margarine over fish.

3.  Mix lemon juice, tarragon leaves, salt, and pepper. Pour over fish.

4.  Sprinkle sesame seeds evenly over fish.

5.  Broil until fish flakes easily when tested with a fork, about 12 minutes.

6.  Garnish each serving with parsley or dill.

Calories – 110

Total fat – 3 grams

Sodium – 155 mg