Systematic Stress Management Program
Step 5: Thinking Differently Section
Introduction
Match the Self-Talk to the Theory
Catch Questionable Comparisons
Thought Habits Become Language Patterns
How to Dispute a Belief
Thought Control Techniques
The Power of Creative Imagination
Steps for Developing the Most Effective Creative Imagery
General Stress Management Guidelines
You may find that underneath self-talk you hear comparisons being made. A reason for making comparisons is that people make value judgments about what is good or worthy. It is wise to evaluate the value judgments in the comparison. You may discover that the judgment lacks value to you. As a result, you may decide not to worry about the comparison.
Hidden within each comparison below is a value judgment. What are the value judgments in these statements?
Statement / Value Judgment
Example: I wish I were as tall as Fred. Value Judgment: Tall is better.
1. My job is tougher than yours.
2. I’d like to have as many friends as you do.
3. No one else thinks so.
4. Why aren’t you more like him/her?
5. If I had half your intelligence.
List your own examples.
© American Institute for Preventive Medicine
Step 1: Understanding Stress
Step 3: Type A & B Behavior Patterns
Step 5: Thinking Differently
Step 7: Communication & Stress
Step 2: Stress Management at Work
Step 4: Biofeedback Training & Relaxation
Step 6: Time Management
Steps to Systematic Stress Management™
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