Destination: Fun

Taking a break from it all is good for your health and happiness. Planning ahead, packing smart, and knowing your destination will help you relax and enjoy. Use these tips for a safe and healthy vacation.

*  Find out what to expect at your destination – weather, construction areas, and health concerns.

*  If you are going outside the U.S., find out if you need any vaccines. Ask your doctor or visitcdc.gov/travel.

*  Don’t carry large amounts of cash.

*  Make sure you have enough of your medicines. Pack them in your carry-on bag.

*  Pack a first-aid kit with over-the-counter (OTC) medicines, sunscreen, and bandages.

*  During airplane travel, stretch your arms and legs at least every hour.

*  Leave valuables at home. Don’t become a target for theft.

*  Stay hydrated. If the drinking water is unsafe, choose bottled water. Limit alcohol and caffeine.

*  Wash your hands often. Take alcohol-based hand sanitizers that contain least 60% alcohol.

*  Talk to your family about safety concerns. Don’t let kids wander.

*  Supervise your children at all times.

Action Step:Use a sunscreen with a sun protection factor (SPF) of 15 or higher to protect your skin from the sun’s ultraviolet rays.