Systematic Stress Management Program
Step 6: Time Management
Step 6: Time Management Section
Introduction
Does Time Get the Best of You?
Defining Your Life Goals
Activity Worksheet
Activity Log
Time Management Techniques
Action Plan for Improving Time Usage
Procrastination Quiz
How Do I Procrastinate?
One Dozen Ways to Overcome Procrastination
Should You Delegate?
Delegation Caddy
Let Me Count the Ways
Instructions: Write down the activities where you typically find yourself procrastinating Add significant comments, such as with whom, when, where, how, and why. Do not fill in the prevention plan section until you’ve read the next sections on overcoming procrastination. List 5 activities where you procrastinate. And, then list your prevention plan.
© American Institute for Preventive Medicine
Step 1: Understanding Stress
Step 3: Type A & B Behavior Patterns
Step 5: Thinking Differently
Step 7: Communication & Stress
Step 2: Stress Management at Work
Step 4: Biofeedback Training & Relaxation
Step 6: Time Management
Steps to Systematic Stress Management™
RELATED ARTICLES
© American Institute for Preventive Medicine – All Rights Reserved.Disclaimer|www.HealthyLife.com