Systematic Stress Management Program
Step 6: Time Management
Step 6: Time Management Section
Introduction
Does Time Get the Best of You?
Defining Your Life Goals
Activity Worksheet
Activity Log
Time Management Techniques
Action Plan for Improving Time Usage
Procrastination Quiz
How Do I Procrastinate?
One Dozen Ways to Overcome Procrastination
Should You Delegate?
Delegation Caddy
You can create more time for productive activities by eliminating non-productive ones or time wasters. Complete the following chart. List the steps you’ll use to get more from your time. Refer to the “Activity Log” and “Time Management Techniques” for suggestions.
“I will reduce time spent on non-productive activities.”
List 5 activities that make your day non-productive and how to make your time more productive.
“I will increase time spent on productive activities.”
List 5 productive activities and how to make your time productive.
© American Institute for Preventive Medicine
Step 1: Understanding Stress
Step 3: Type A & B Behavior Patterns
Step 5: Thinking Differently
Step 7: Communication & Stress
Step 2: Stress Management at Work
Step 4: Biofeedback Training & Relaxation
Step 6: Time Management
Steps to Systematic Stress Management™
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