Nutrition
8 servings, about 1/4 cup each
Ingredients:
2 cups (1 pound) 1% low-fat cottage cheese
2 Tbsp. lemon juice
1/4 cup skim milk
Directions:
Place all ingredients in a blender. Blend, adjusting the amount of milk to produce the desired consistency.
Per Serving:
Calories – 50
Total fat – 1 gram
Sodium – 65 mg
© American Institute for Preventive Medicine