Systematic Stress Management Program
Step 6: Time Management
Step 6: Time Management Section
Introduction
Does Time Get the Best of You?
Defining Your Life Goals
Activity Worksheet
Activity Log
Time Management Techniques
Action Plan for Improving Time Usage
Procrastination Quiz
How Do I Procrastinate?
One Dozen Ways to Overcome Procrastination
Should You Delegate?
Delegation Caddy
Consider the issue of procrastination. It is at the core of poor time management. Procrastination is defined as the intentional postponement of a task because it appears unpleasant. Many people procrastinate unknowingly. Take this quiz and see how you score.
Instructions: Place a check in the appropriate column if you ever find yourself saying or doing the following:
Total your check marks for each column separately. Multiply these totals by the factors indicated. Total your scores for each column to get your procrastination score. Evaluate that score on the following scale:
0 – 7 = Procrastination is not a problem for you.
8 – 14 = Procrastination may be hindering your performance.
15 – 33 = Procrastination is hindering your performance. Evaluate immediately which of the above areas you can change.
© American Institute for Preventive Medicine
Step 1: Understanding Stress
Step 3: Type A & B Behavior Patterns
Step 5: Thinking Differently
Step 7: Communication & Stress
Step 2: Stress Management at Work
Step 4: Biofeedback Training & Relaxation
Step 6: Time Management
Steps to Systematic Stress Management™
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