Fitness
Walking Tips
* Hold your head up and keep your back straight.
* Bend your elbows as you swing your arms.
* Take long, easy strides.
Gradually increase your brisk walking time to 30 to 60 minutes, for to five (or more) sessions a week. Your goal is to get the benefits you are seeking and enjoy your activity.
Source: National Heart, Lung, and Blood Institute. The Practical Guide: Identification, Evaluation and Treatment of Overweight and Obesity in Adults.
© American Institute for Preventive Medicine