Strawberry Blueberry Yogurt Parfait

4 cups fat-free (no sugar added) vanilla yogurt

2 cups fresh (or thawed frozen) strawberries, sliced

2 cups fresh (or thawed frozen) blueberries

2 cups graham crackers, crumbled

1/2 cup fat-free whipped cream (optional)

1.  Spoon 1 tablespoon of yogurt into the bottom of 8 different parfait or wine glasses that each hold 8-ounces. Add 1 tablespoon strawberries, 1 tablespoon blueberries and 1/4 cup graham crackers.

2.  Repeat yogurt, strawberry, blueberry and graham cracker layers.

3.  Top with a tablespoon of fat-free whipped topping, if desired.

4.  Serve right away. Or cover each glass with plastic wrap and chill for up to 2 hours before serving.

Calories – 179

Total fat – 2 grams

Saturated fat – 1 gram

Sodium – 34 mg

Carbonhydrate – 34 grams

Fiber – 2 grams

Protein – 6 grams