Nutrition
5 Servings, about 1 slice (3 oz.) each
Ingredients:
1 pound ground turkey, lean
1/2 cup oats, regular, dry
1 large egg, whole
1 Tbsp. onion, dehydrated
1/4 cup ketchup
Directions:
1. Combine all ingredients and mix well.
2. Bake in a loaf pan at 350ºF for 25 minutes or to internal temperature of 165ºF.
3. Cut into five slices and serve.
Per Serving:
Calories – 196
Total fat – 7 grams
Saturated fat – 2 grams
Sodium – 217 mg
© American Institute for Preventive Medicine