Systematic Stress Management Program
Step 3: Type A & B Behavior Section
Introduction
Are You a Type A?
Self Inventory of Type A Behaviors
Are You a Type B?
Take Steps to Become Type B
12 Ways to Develop a Trusting Heart
Reducing Time Urgency
Type A Behavior Worksheet
Type A behaviors are not necessary for success or good health. List Type A behaviors you wish to change below. For each behavior, also write what technique you will use to alter this behavior.
Behavior: (Example) I assume too much responsibility at the office.
Changing Technique: (Example) Practice delegating some tasks to others.
Behavior 1:
Changing Technique:
Behavior 2:
Changing Technique:
Behavior 3:
Changing Technique:
Behavior 4:
Changing Technique:
© American Institute for Preventive Medicine
Step 1: Understanding Stress
Step 3: Type A & B Behavior Patterns
Step 5: Thinking Differently
Step 7: Communication & Stress
Step 2: Stress Management at Work
Step 4: Biofeedback Training & Relaxation
Step 6: Time Management
Steps to Systematic Stress Management™
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