Type A Behavior Worksheet

Introduction

Are You a Type A?

Self Inventory of Type A Behaviors

Are You a Type B?

Take Steps to Become Type B

12 Ways to Develop a Trusting Heart

Reducing Time Urgency

Type A Behavior Worksheet

Type A behaviors are not necessary for success or good health. List Type A behaviors you wish to change below. For each behavior, also write what technique you will use to alter this behavior.

Behavior:  (Example) I assume too much responsibility at the office.

Changing Technique:  (Example) Practice delegating some tasks to others.

Behavior 1:

Changing Technique:

Behavior 2:

Changing Technique:

Behavior 3:

Changing Technique:

Behavior 4:

Changing Technique:

© American Institute for Preventive Medicine

Steps to Systematic Stress Management™