Home Safety
* Do regular exercise to improve strength and balance.
* Ask your care team if conditions you have or medications you take raise your risk for falls. Ask how to lower the risk.
* Install handrails on both sides of the stairs.
* Keep stair areas well lit. Install a switch at the top and bottom of the stairs.
* Make sure that carpet on stairs is nailed down securely.
* Keep stairs clear of clutter.
* Install grab bars in the shower, tub, and toilet area.
* Use a shower bench that has rubber tips on the legs.
* Before getting in the tub, test the bath water. Make sure it is not too hot.
* Use a bath mat with suction cups or use nonslip adhesive strips in the tub/shower.
* Don’t use any loose area rugs.
* Keep lamp switches within easy reach.
* Arrange furniture so there is a clear path for walking.
* Test if furniture is sturdy enough to lean on.
* Clear away phone or electrical wires from walk paths.
* Use night lights.
* Only use step stools with handrails.
* Have snow and icy patches cleared from the sidewalk and steps.
Note: Let your health care team know if you have had a fall.
Other Home Safety Tips
* Keep emergency phone numbers posted.
* Stock first aid supplies.
* Never smoke in bed or when you feel drowsy. Better yet, don’t smoke at all!
* Install smoke alarms. Check them every 6 months. Keep a fire extinguisher in the kitchen and garage.
* Install carbon monoxide detectors in your home and garage.
* If you use a space heater, make sure it has an emergency shut off.
* Plan an escape route in case of fire.
© American Institute for Preventive Medicine