Mental Health
The Christmas season (and other holidays, to a lesser degree) leave millions of people blue, not joyful. Contributing factors include:
* Family members who live far away.
* Memories of a loved one who has passed away.
* Financial problems.
* Fatigue and feelings of being overwhelmed by tasks and obligations associated with the holidays.
* Idealistic expectations.
Some ways to prevent the holiday blues include the following:
* Begin holiday preparations well in advance, to avoid becoming overwhelmed.
* Delegate chores like writing greeting cards or baking cookies to other members of the household.
* Don’t drink alcohol if it makes you moody and depressed.
* Don’t expect everything-food, decorations, family get-togethers-to be perfect for the holidays.
* Don’t spend beyond your budget.
* If keeping old holiday traditions is painful, start new ones.
* If you expect to be alone for the holidays, don’t wait to be invited somewhere; invite people over.
© American Institute for Preventive Medicine