Healthylife® QuitWell™
Part 1
Thinking About Change
Welcome to QuitWell™! Quitting is a big, life-changing step. It won’t always be easy. You might feel motivated and ready-to-go some days. Other days might be harder, and you might wonder if it’s worth the effort. Change can be hard and doesn’t happen overnight! In fact, it normally happens in stages.
This guide is designed to help you achieve your goals, even if you are not ready to change right away. The questions and activities are designed to help you move through the quitting process at your own pace and under your control. On a scale of 1 to 10 (1-not motivated, 10-very motivated), how motivated do you feel to quit right now?
HealthyLife® QuitWell™
QUICK LINKS: PART 1
Stages of Change
Moving Through Stages
I’m Not Ready to Quit
I’m Thinking About Quitting, But I’m Not Sure
I’m Ready to Plan to Quit
I Am Quitting!
I Quit & Want to Stay Quit
I’ve Relapsed
Look Ahead
What Motivates You?
My ‘Why Quit’ List
Why Does It Matter If I Quit?
Smoking & Your Health
How Smoking Hurts the Body
Smokeless Tobacco & Your Health
Warning Signs of Oral Cancer
E-Cigarettes & Your Health
Secondhand Smoke
Money Talks
The Big Picture
© American Institute for Preventive Medicine
