Review And Prepare 7

This section provided strategies to manage urges that you have for tobacco/nicotine. You also learned tools to manage yourself in a demanding, often stressful world.

*  Which urge tamers and other strategies have you practiced already?

*  Which tools have worked well for you? Add these to your quit plan.

*  What gaps do you have in your quit plan? What is still a big challenge?

Review this section often. What may have helped you get started may not be what takes you all the way to quitting completely. You may need to use new strategies as your life changes, new stressors arise, or new people enter your life. As you feel more and more ready to take action, strengthen your action plan by assigning urge tamers to triggers.