Healthylife® QuitWell™
Part 4
This section adds to the Skill Development phase of quitting. You have already learned a few “Urge Tamers,” skills and techniques to help you be successful at quitting. You will learn many more in this section.
The following “Urge Tamers” can help stop urges before you have them and help you deal with the urges you may have. QuitWell™ teaches you a lot of “Urge Tamers.” That’s because there are a lot of things you can do to make quitting easier. The more “Urge Tamers” you learn, the better the program will work for you and the easier it will be for you to quit.
HealthyLife® QuitWell™
QUICK LINKS: PART 4
Altering Triggers
Non-Smoking Zones
Clean Your Environment
Fill in the Void
Smokeless Inhalation
Positive Reinforcement
Negative Reinforcement
A Strategy for Stress
Cleaning up Mind Pollution
Thinking Differently
Keep What is Truly Calming
Practice Relaxation Techniques
Relaxation Techniques
Relaxation Reflex
Mental Imagery
Deep Natural Breathing
Spend Time with Animals
Cutting Back
Practice Change
Action Planning
Recovery Signals
Review & Prepare
© American Institute for Preventive Medicine