8 Ways To Get Better Quality Sleep

1. Go to bed the same time each night and get up at the same time each morning.

2. Sleep in a dark, quiet, comfortable environment.

3. Exercise daily (but not right before bedtime).

4. Limit the use of electronics before bed.

5. Relax before bedtime. A warm bath or light reading might help.

6. Avoid alcohol and stimulants, such as caffeine, late in the day.

7. Avoid nicotine.

8. Consult a health care professional if you have ongoing sleep problems.