SleepWell® Program
Week 4
In Week 4, you will learn strategies for managing stress and for relaxing before bedtime. This section presents many techniques that you can use to relax. Some techniques may be better suited for you than others. Like any new behavior, learning to relax in a healthy manner takes practice.
It is not enough to only read about relaxation techniques. You must practice them. Commit to using relaxation tools throughout your day.
SleepWell® Program
QUICK LINKS: WEEK 4
Stress & Sleep
Learn to Relax
Seek Downtime Daily
Mindfulness
Plan Problem Solving
Take a Step Back
Creative Imagination
Dispute Irrational Thoughts
Clean Up Psychological Pollution
Practice Relaxation Techniques
Biofeedback
Review & Prepare
© American Institute for Preventive Medicine