Argentinian Grilled Steak With Salsa Criolla

HEALTHY EATING

Image of Argentinian grilled steak.

Ingredients

For the salsa:

1 large, ripe tomato

1/4 small red onion

2 tablespoons fresh parsley

2 teaspoons extra virgin olive oil

2 teaspoons red wine vinegar

1/2 teaspoon minced garlic

1/4 teaspoon dried oregano

1/8 teaspoon low-sodium adobo seasoning

1/8 teaspoon crushed red pepper

For the steak:

1 pound skirt steak

1/8 teaspoon low-sodium adobo seasoning

Directions

For the salsa:

1.  In a small bowl, mix together tomato, onion, parsley, olive oil, vinegar, garlic, oregano, low-sodium adobo seasoning and crushed red pepper.

2.  Cover and refrigerate for at least 1 hour or up until 48 hours.

For the steak:

1.  Heat grill to medium-high heat. Sprinkle steak on both sides with low-sodium adobo seasoning. Place steak on hot, greased grill grates.

2.  Cook until steak is well browned on both sides and cooked to 145 °F.

3.  Let rest for 5 minutes. Thinly slice steak and serve. Top with reserved Salsa Criolla

Nutrition information: Serves 4. Calories 220; Total Fat 11 g; Saturated Fat 4 g; Sodium 80 mg; Total Carbohydrate 5 g; Dietary Fiber 1 g; Protein 25 g

Source: What’s Cooking? USDA Mixing Bowl

© American Institute for Preventive Medicine