Author: AIPM

  • Phlebitis & Thrombosis

    Heart & Circulation Problems

    Phlebitis is inflammation in a vein. Thrombosis is when a blood clot forms. When both of these occur together, it is called thrombophlebitis.

    Signs & Symptoms

    *  Superficial phlebitis (SP) occurs just under the skin’s surface. The affected area is swollen and feels warm and tender. At times, a hard ropy vein is felt. This type seldom showers clots into the bloodstream.

    *  Deep-vein thrombosis (DVT) occurs within a muscle mass (commonly the leg). It is apt to release showers of clots (emboli) that often go to the lung (pulmonary emboli). The symptoms may resemble those of SP; the limb may swell and/or the muscle involved may ache. Often, DVT symptoms are silent and can’t be seen. In silent DVT, the first symptoms may be from a blood clot to the lung. These include sudden shortness of breath and severe problems breathing; sudden chest pain; and/or collapse.

    Causes, Risk Factors & Care

    Phlebitis is usually caused by infection, injury, or poor blood flow in a vein. It is common in women over age 50. Conditions that can lead to SP and/or DVT include:

    *  Inactivity. This could result from prolonged bed rest, a sedentary job, or a long trip, especially in a cramped space, such as sitting in the economy class section of a plane.

    *  Varicose veins

    *  Being overweight, in poor physical condition, or older in age

    *  Estrogen therapy

    *  Trauma to an arm or leg. Examples are a fall or injury to the vein, such as from injections or IV needles.

    *  Heart failure or a heart attack

    *  Some cancers

    A doctor needs to diagnose SP with or without DVT or DVT alone. Treatment for SP alone includes resting the affected limb, warm compresses, and pain relievers.

    Treatment for DVT includes blood thinning medicine, possible hospitalization, and surgery if a blood clot to the lung has occurred.

    Prevention

    *  Avoid sitting or standing for long periods without moving around.

    *  Inform your doctor if you have a history of varicose veins, superficial phlebitis (SP), or deep-vein thrombosis (DVT) and take estrogen.

    *  Don’t sit with your legs crossed. Don’t wear tight garments below the waist, such as knee-high hosiery.

    *  On trips, drink a lot of fluids (no alcohol) and move about at least every hour. While sitting, exercise the legs.

    *  If you’re confined to a bed or a chair, stretch often. Push with the feet, pretending you’re pressing on a gas pedal and then release it. Do this with one foot, then the other.

    *  Avoid tobacco.

    Self-Care

    It is best to let your doctor diagnose if you have phlebitis or thrombosis. If SP is diagnosed, you may be told to follow these self-care measures:

    *  Wear elastic support stockings as prescribed by your doctor.

    *  Rest the affected limb as advised. Elevate it when you rest.

    *  Apply moist, warm compresses to the area of pain.

    *  Take an over-the-counter medicine for pain and inflammation. Take the one your doctor advises.

    *  Don’t massage or rub the limb.

    *  Don’t sit or stand for long periods of time. When you sit, elevate the limb. Continue with your regular activities, though, as much as you can.

    *  Follow “Prevention” measures in this topic.

    When to Seek Medical Care

    Contact Doctor When:

    You have 1 or more of these problems:

    *  Redness, pain, and a burning feeling in the leg

    *  Swelling and the feeling of a cordlike vein beneath the skin along the length of the vein

    Get Immediate Care When:

    *  You have symptoms of a blood clot to the lung:

    –  Sudden onset of chest pain with calf pain

    –  Sudden shortness of breath and severe problems breathing

    –  Rapid heartbeat

    –  Cough with bloody sputum (sometimes)

    –  Chest pain in a person who has had a recent operation or illness that has kept them in bed

    *  You have symptoms of deep-vein thrombosis (DVT):

    –  Swelling and warmth in the leg

    –  Pain in the ankle, calf, or thigh that does not go away with rest

    –  The affected skin area is red and tender.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Pink Eye (Conjunctivitis)

    Eye Conditions

    Pink eye is an inflammation of the conjunctiva. This is the covering of the inside of the eyelids and the whites of the eyes. The medical term for pink eye is conjunctivitis. It is called pink eye when the cause is a bacterial or viral infection. This is because the white part of the eye looks pinkish-red. Conjunctivitis can also be due to an allergic reaction.

    Signs & Symptoms

    Questions to Ask

    Self-Care / Prevention

    For Pink Eye

    *  Wash your hands often. Don’t share towels, washcloths, etc.

    *  Avoid contact with other people as much as you can until you have used the prescribed antibiotic eye drops, etc. for 24 hours. Follow the rules of your workplace about pink eye. For children, follow the rules of their school.

    *  With your eyes closed, apply a cotton ball soaked in warm (not hot) water to the affected eye 3 to 4 times a day. Do this for at least 5 minutes at a time. Use a clean cotton ball each time.

    *  Throw away any makeup that could be contaminated. Don’t wear eye makeup until the infection is all cleared up. Don’t share makeup with others.

    *  Don’t share eye drops with others.

    *  Don’t put a cover or patch over the eye. This can make the infection grow.

    *  Don’t wear contact lenses while your eyes are infected. Replace contact lenses or disinfect them twice before re-using.

    For Allergic Conjunctivitis

    *  Avoid things you know you are allergic to.

    *  Use over-the-counter eye drops. These soothe irritation and help relieve itching.

    *  Apply a washcloth rinsed in cold water to the eyes. Do this several times a day.

    *  Use protective eyewear when you work with chemicals and fumes.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Plan For A Healthy Pregnancy

    Women’s Health

    To help a pregnancy get off to a good start, take these steps before you get pregnant:

    *  Get a medical checkup. Discuss your medical history and your family medical history with your doctor.

    *  Do you have a chronic medical problem, such as asthma, diabetes, or high blood pressure? If you do, ask your doctor if changes need to be made in your treatment plan.

    *  Find out what medicines you can take. Ask which ones you should not take. Tell or show your doctor all prescribed and over-the-counter medicines, vitamins, herbal products, etc. that you take. Ask if you need to change any of these while you try to get pregnant.

    *  Take 400 to 800 micrograms (.4 to .8 milligrams) of folic acid every day. This B vitamin can help prevent serious birth defects of the brain and spine. Make sure you take folic acid for at least one month before you get pregnant. Women who have had a baby with a serious problem of the brain or spine should take the amount of folic acid their doctors advise.

    *  Discuss current and past birth control methods.  Ask what method you should use until you decide to get pregnant.

    *  If you or your partner has a family history of sickle-cell disease, Tay-Sachs disease, etc., get genetic counseling. Do this, too, if you are older than age 35 or if your partner is age 60 or older.

    *  Do you smoke? Do you take street drugs? If so, now is the time to quit. Get help if you need it.

    *  Stop or limit alcohol use. This will make it easier to go without it when you are pregnant.

    *  Get vaccines, as advised by your doctor.

    *  Avoid exposure to X-rays.

    *  Caffeine is okay for women planning to get pregnant, but limit it to 400 milligrams a day. This is the amount in about two 8-ounce cups of coffee. Follow your doctor’s advice for caffeine during pregnancy.

    *  Get regular exercise.

    *  If you are overweight, lose weight before you get pregnant.

    *  Eat healthy foods. These include:

    – Fruits and vegetables.

    – Whole grain breads and cereals.

    – Low-fat dairy foods and other calcium-rich foods.

    Resources

    March of Dimes

    www.marchofdimes.com

    Women's Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Premenstrual Syndrome (Pms)

    Women’s Health

    Four out of 10 menstruating women have premenstrual syndrome (PMS). A syndrome is a group of signs and symptoms that indicate a disorder.

    Signs & Symptoms

    As many as 150 symptoms are linked to PMS. The most common ones are:

    *  Abdominal bloating. Weight gain.

    *  Anxiety. Depression.

    *  Breast tenderness.

    *  Fatigue.

    *  Feelings of hostility and anger.

    *  Feeling cranky.

    *  Food cravings, especially for chocolate or sweet and/or salty foods.

    *  Headache.

    *  Mood swings.

    *  Tension.

    For some women, symptoms are slight and may last only a few days before menstruation. For others, they can be severe and last the entire 2 weeks before every period. Also, other problems women have, such as depression, may be worse with PMS. This is known as “menstrual magnification.”

    Causes

    The exact cause or causes for PMS are not known. A female’s response to normal monthly changes in estrogen, progesterone, and testosterone appear to be involved. So do changes in the level of seratonin, a brain chemical. With PMS, symptoms must occur within 2 weeks before the menstrual period and go away shortly after the period begins. Symptoms are not present between days 4 and 12 of the menstrual cycle. True PMS usually stops with menopause.

    Treatment

    *  Self-care measures.

    *  Regular exercise. This includes 20 minutes of aerobic exercise, such as walking or aerobic dance, at least 3 times a week.

    *  Medications. These include:

    – A water pill called spironolactone.

    – An anti-anxiety medicine.

    – An antidepressant medicine, such as an SSRI (e.g., fluoxentine or sertraline). This is taken a week or 2 before the menstrual period.

    – Birth control pills.

    Questions to Ask

    Self-Care / Prevention

    *  Get emotional support.

    *  Do aerobic exercises. Swim. Walk. Bicycle.

    *  Rest. Take naps if you need to.

    *  Learn to relax. Try deep breathing. Meditate. Do yoga. Take a warm bath. Get a massage.

    *  Eat carbohydrate-rich foods. Examples are whole grain breads and cereals, fruits, and vegetables.

    *  Have good sources of calcium, such as skim milk, nonfat yogurt, collard greens, and kale. Choose cereals and juices that have added calcium. Get good sources of magnesium, too. These include spinach; other green, leafy vegetables; and whole grain cereals.

    *  Try to avoid stress when you have PMS.

    *  Limit or avoid caffeine, alcohol, and cigarettes 2 weeks before your period is due.

    *  Limit salt, fat, and sugar.

    *  If you need to satisfy a food craving, do so with a small serving. For example, if you crave chocolate, have a small chocolate bar or add chocolate syrup to skim milk. If you crave salt, eat a small bag of pretzels.

    *  The vitamin and minerals listed below seem to help some females with PMS. Ask your doctor if you should take any of them and in what amounts.

    – Calcium.

    – Magnesium.

    – Vitamin E.

    Resources

    National Women’s Health Information Center

    www.womenshealth.gov

    Women's Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Pneumonia

    Respiratory conditions

    Pneumonia is lung inflammation. It is one of the leading causes of death in the U.S., especially in the elderly.

    Signs & Symptoms

    *  Chest pain when breathing in.

    *  Fever and chills.

    *  Cough, often with bloody, dark yellow, green, or rust-colored sputum.

    *  Shortness of breath. Rapid breathing.

    *  Appetite loss.

    *  Fatigue. Headache. Nausea. Vomiting.

    *  Bluish lips and fingertips, if severe.

    Causes

    Viral or bacterial infections are the most common causes. Other causes are fungal infections and chemical irritants like inhaled poisonous gases.

    Risk Factors

    *  Having had pneumonia before.

    *  Being in the hospital for other problems.

    *  A suppressed cough reflex after a stroke.

    *  Smoking.

    *  Very poor diet, alcoholism, or drug use.

    *  A recent respiratory infection.

    *  Emphysema. Chronic bronchitis.

    *  Radiation treatments, chemotherapy, and any medication or illness that wears down the immune system.

    Treatment

    Treatment depends on its type (viral, bacterial, or chemical) and location. Treatment includes:

    *  Medications.

    *  Oxygen therapy. Hospitalization. Removing fluid from the lungs, if needed.

    Questions to Ask

    Self-Care / Prevention

    *  Get vaccines for influenza and pneumonia.

    *  Don’t smoke. If you smoke, quit. Avoid secondhand smoke.

    *  Get plenty of rest.

    *  Use a cool-mist vaporizer in the room(s) in which you spend most of your time.

    *  Drink plenty of fluids.

    *  Take medicines as prescribed by your doctor. Take the medicine for pain and/or fever that your doctor advises. Over-the-counter pain relievers should be avoided for some types of bacterial pneumonia.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Poison Ivy, Oak & Sumac

    Skin Conditions

    Poison ivy, oak, and sumac are the most common plants that cause a skin rash. A sap that comes from these plants causes the rash. The sap is not really a poison, but can cause an allergic reaction in some people.

    Image of posion ivy leaf.
    Image of poison oak leaf.
    Image of poison sumac.

    Signs & Symptoms

    The skin rash comes a day or two after contact with the plant. Symptoms that follow can range from mild to severe.

    *  Itching.

    *  Redness.

    *  Burning feeling.

    *  Swelling.

    *  Blisters.

    Causes

    You can get poison ivy, oak, or sumac when you touch one of these plants or touch pets, clothes, shoes, etc. that have the sap on them. Contact with the smoke of these burning plants can also cause a rash.

    Treatment

    Self-care treats most cases of poison ivy, oak, and sumac. For severe cases, your doctor may prescribe medicine(s).

    Questions to Ask

    Self-Care / Prevention

    To Prevent Getting a Rash

    *  Know what these plants look like and avoid them.

    – Poison ivy and poison oak both have 3 leaflets per stem. This is why you may have heard the saying, “Leaflets three, let them be.”

    – Each branch of poison sumac has 7 to 13 leaflets on a reddish stem. A single leaf is on the end of the stem. The others are paired along each side of the stem. Poison sumac grows in wetlands.

    *  Use an over-the-counter lotion (IvyBlock), which blocks skin contact with the sap. Use it as directed.

    *  Wear pants and long-sleeved shirts.

    *  Use an over-the-counter product (e.g., Tecnu) that removes poison ivy sap.

    *  Rinse the affected area with water.

    *  To help prevent an allergic reaction, do the things listed below. Do them within 6 hours of contact with one of the plants.

    – Remove all clothes and shoes that have touched the plant.

    – Wash the skin area well with soap and water.

    – Use an over-the-counter product (e.g., Tecnu) that removes poison ivy sap.

    To Treat Poison Ivy, Oak, or Sumac

    *  Take a cold shower, put the rash area in cold water, or pour cold water over it. Use soap when you shower.

    *  To relieve itching, take an over-the-counter antihistamine, such as Benadryl. Follow the label’s directions.

    *  For weeping blisters, mix 2 teaspoons of baking soda in 4 cups of water. Dip squares of gauze in this mixture. Cover the blisters with wet gauze for 10 minutes, 4 times a day. Do not apply this to the eyes.

    *  Wash all clothes and shoes with hot water and a strong soap. Bathe pets that have come in contact with the plant. The sap can stay on pets for many days. Clean items used to wash clothing and pets. Wear rubber gloves when you do all these things.

    *  Keep your hands away from your eyes, mouth, and face.

    *  Do not scratch or rub the rash.

    *  Take baths with lukewarm water. Add an over- the-counter product called Aveeno colloidal oatmeal.

    *  Apply any of these to the skin rash:

    – Calamine (not Caladryl) lotion.

    – Over-the-counter hydrocortisone cream. Follow the directions on the label.

    – A paste of 3 teaspoons of baking soda and 1 teaspoon of water.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Poisoning

    First Aid

    Concept image of smoke forming a skull.

    Poisons are harmful substances that are swallowed, inhaled, or that come in contact with the skin. Each year about 10 million poisonings occur; 80% of them are in children under five years old.

    Signs & Symptoms

    Signs and symptoms depend on the substance. They include a skin rash, upset stomach, and more severe problems. Some poisons can cause death.

    Causes

    Things Not Meant to Be Swallowed or Inhaled

    *  Household cleaners, such as bleach, drain cleaners, ammonia, and lye.

    *  Insecticides. Rat poison.

    *  Gasoline. Antifreeze. Oil. Lighter fluid. Paint thinner.

    *  Lead.

    *  Airplane glue. Formaldehyde.

    *  Rubbing alcohol. Iodine. Hair dye. Mouthwash. Mothballs.

    *  Some indoor and outdoor plants.

    *  Carbon monoxide. This has no color, odor, or taste.

    Things That Are Poisonous in Harmful Amounts

    *  Alcohol. Drugs. Over-the-counter and prescribed medicines.

    *  Medicinal herbs.

    *  Vitamins and minerals. Iron in these can be deadly to a small child.

    Treatment

    Treatment depends on the poison and its effects. Information to give the Poison Control Center, emergency department, etc.:

    *  The name of the substance taken.

    *  The amount and when it was taken.

    *  A list of ingredients on the label.

    *  Age, gender, and weight of the person who took the poison. How the person is feeling and reacting. Any medical problems the person has.

    Prevention

    *  Buy household products, vitamins, and medicines in child-resistant packaging. Keep these and all poisons out of children’s reach.

    *  Put child-resistant latches on cabinet doors. Follow instructions for use and storage of pesticides, household cleaners, and other poisons.

    *  Keep products in original containers. Don’t transfer them to soft drink bottles, plastic jugs, etc.

    *  Teach children not to take medicine and vitamins unless an adult gives it to them. Don’t call these “candy” in front of a child.

    *  Wear protective clothing, masks, etc., when using chemicals that could cause harm if inhaled or absorbed by the skin.

    *  Install carbon monoxide detectors in your home and garage.

    Questions to Ask

    Self-Care / First Aid

    For Swallowed Poisons

    1.  If the person is unconscious, shout for help. Call 9-1-1!

    2.  For a conscious person, call the Poison Control Center (800.222.1222). Follow instructions. Do not give Syrup of Ipecac to induce vomiting unless the Poison Control Center tells you to. {Note: The American Academy of Pediatrics recommends that parents don’t give Syrup of Ipecac to children.}

    3.  Lay the person on his or her left side to keep the windpipe clear, especially if the person vomited. Keep a sample of the vomit and the poison container.

    For Inhaled Poisons

    1.  Protect yourself. Move the person to fresh air (outdoors if you can). Try not to breathe the fumes yourself.

    2.  Follow steps 1 and 2 above for Swallowed Poisons. Get medical care.

    For Chemical Poisons on Skin

    1.  Protect yourself. Flood the skin with water for 5 or more minutes. Remove clothing that was in contact with the person.

    2.  Gently wash the skin with soap and water. Rinse well. Get medical care.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Safe Pregnancy After Age Thirty-Five

    Pregnancy & Prenatal Care

    Image of pregnant older women reading.

    Age is not the biggest factor in a healthy pregnancy. The biggest factor is the good health of the mother.

    Becoming pregnant after the age of 35, however, poses a number of potential problems. Chances for conception decrease with age. The incidence of miscarriage and premature birth is slightly higher in later-life pregnancies. So is the likelihood that the mother will develop diabetes or high blood pressure. The chances that a baby will be born with a genetic defect increases, too. So along with other health considerations, a pregnant woman in her mid-thirties or older should:

    *  Discuss with her doctor, in detail, her pregnancy plans, risk factors, and measures she needs to take for a healthy pregnancy.

    *  Talk to her doctor about prenatal genetic tests.

    About Amniocentesis

    Usually performed at about 16 weeks into the pregnancy, amniocentesis can detect Down’s syndrome, Tay-Sachs disease, sickle cell anemia, Rh incompatibility, and spina bifida. (Amniocentesis will also reveal the sex of the child, but it’s never done for that purpose alone.) The doctor uses a long needle to draw out a sample of amniotic fluid, which is tested for genetic abnormalities. The test itself presents some risk-there is about 1 chance in 100 to 1 chance in 200 that a miscarriage may occur.

    Amniocentesis is justified under the following conditions.

    *  The pregnant woman is 35 years old or older or requests genetic testing.

    *  Someone in the mother’s or father’s immediate family (a parent, sibling, or child) has a genetic or metabolic disorder.

    *  There is a family history of hemophilia (a bleeding disorder) or spina bifida (a neural tube defect).

    *  An earlier pregnancy produced a baby with chromosome abnormalities.

    Amniocentesis can’t detect abnormalities such as a club foot or cleft palate, so normal results don’t necessarily guarantee a normal baby. Another technique called chorionic villous sampling (CVS) analyzes a small sample of the placenta and can be performed earlier than amniocentesis, (between weeks 8 and 12 of the pregnancy). The earlier testing is done, the more time the prospective parents and their doctor have to decide on the best course of action.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Pregnancy Tests

    Pregnancy & Prenatal Care

    How can you find out for sure if you are pregnant? Do a home pregnancy urine test. You can do one yourself. Facts about these tests:

    *  They test for a hormone called HCG. HCG is present in the urine only during pregnancy.

    *  You can buy them over-the-counter. Look for them at the drug store or supermarket.

    *  They are 95 to 100% error-free. But you have to do what the label says.

    *  They come in many brands. Some brands include a second test in the package.

    *  They are not all used the same way. Read the label to find out what to do. Some can be used the day after you miss a period. That’s about 14 days after conception. Some have you wait 3 to 5 days after you miss a period. Some have you use your first morning urine sample.

    {Note: If your test is positive, call your health care provider. Make a date to be seen. Ask what prenatal vitamins (vitamin pills) you should take. Do this if you are not already taking them. It is a good idea to start taking prenatal vitamins before you get pregnant and right at the start of pregnancy. Doing this, especially getting enough folic acid, may prevent some birth defects. Prenatal vitamins will supply the minerals you need, too.}

    *  Get a lab or in-office urine test. Ask your health care provider to order one. Facts about these tests:

    – They test for HCG in the urine.

    – They are nearly 100% error-free.

    – They can confirm pregnancy 7 to 10 days after conception.

    *  Get a blood test. Ask your health care provider to order it. Facts about these tests:

    – They test for HCG in the blood.

    – They are 100% error-free.

    – They can confirm pregnancy 7 days after conception. That’s even before you miss a period.

    Always follow up your pregnancy test with a medical exam. Your health care provider can see signs of pregnancy by or even before the 6th week!

    Prenatal Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Prenatal Health Care Visits

    Pregnancy & Prenatal Care

    How Many Visits

    How often will you need to see your prenatal health care provider? That depends on:

    *  Your medical history and needs

    *  How your pregnancy is going

    *  The provider’s advice

    Call your health care provider when you think or know you are pregnant. Ask to be seen. A common schedule for prenatal visits is:

    *  A first visit.

    *  About once a month for the first six months

    *  Every 2 weeks for the 7th and 8th months

    *  Every week after that until the baby is born

    You and your provider will schedule the exact dates of all of your visits.

    The First Visit

    Facts about the first prenatal visit:

    *  It confirms whether or not you are pregnant.

    *  It gives you a “due date.” That’s the date your baby is likely to be born.

    *  It takes longer than the rest of the visits.

    *  It gives you and your health care provider a lot of information.

    At the first visit, your health care provider will probably:

    *  Do a urine test or a blood test to make sure that you are pregnant.

    *  Ask questions about your medical history and your family’s medical history.

    *  Talk about depression, physical abuse, and safety concerns.

    *  Do a complete physical exam to check:

    – Your height and weight. These are used to get your body mass index (BMI) number. This tells if your weight is okay or too high or too low.

    – Your blood pressure

    – Your heart and lungs

    – Your ears, nose, and throat

    – Your breasts

    – Your abdomen

    *  Do a pelvic exam to check:

    – Your pelvis, vagina, uterus, and cervix. These are checked for size, shape, and structure. The size of your uterus tells how many weeks pregnant you are.

    – Your ovaries. These are checked to make sure that they are healthy.

    – The age of the embryo or fetus. Embryo is the term used for the baby the first 4 to 8 weeks of its growth. Fetus is the term used for the baby after you are 8 weeks pregnant.

    Do some other tests:

    * Blood tests. A sample of blood is taken from your arm to test for:

    – Blood type (A, B, AB, or O)

    – A positive or negative D blood type (this used to be called Rh factor)

    – Anemia

    – Immunity to German measles and chickenpox

    – STDs (sexually transmitted diseases). All pregnant women are advised to be tested for HIV, hepatitis B, syphilis, and chlamydia. Testing for other STDs may also be done.

    *  Bacterial culture tests:

    – Cell cultures are taken from your cervix, vagina, and rectum.

    – These are tested for certain STDs and for group B strep.

    *  Urine tests. A urine sample is tested for protein, sugar, and a UTI. This stands for urinary tract infection.

    *  Pap test. Cells are taken from your cervix. These are tested for cancer and types of cells that can turn into cancer.

    Rest of the Visits

    At later visits, you can expect your health care provider to:

    *  Weigh you.

    *  Feel your abdomen. This checks for the height of the uterus and the position of the baby.

    *  Take your blood pressure.

    *  Test your urine for protein and sugar.

    *  Test your blood for anemia.

    *  Give you a vaccine to help protect you from the flu. Your health care provider decides if vaccines are needed.

    *  Check for signs of swelling in your ankles, hands, face, and feet.

    *  Listen for your baby’s heartbeat (after the 10th week).

    *  Take a blood sample for a “quad marker screen.” This tests for four substances in the blood. High or low levels of the four substances can screen for certain birth defects. Other tests would need to be done to confirm a birth defect. Birth defects happen in only a very small number of babies, though. This test is done between weeks 15 and 20. You may be able to choose if you have this test or not.

    *  Ask you if you have started to feel your baby move.

    *  Test you for gestational diabetes. A test is done for this between weeks 24 and 28. It is done even when urine tests don’t show sugar. But it may be done earlier if a routine urine test shows sugar. It also may be done earlier if you are at high risk for diabetes.

    *  Do a second blood test from your arm.

    *  Test a second cell culture from your vagina and rectum (between weeks 35 and 37). This checks for group B strep. A cell culture test may also be done as early as week 32 if you have a lot of vaginal discharge or if you have a history of preterm labor. That’s when labor happens 3 or more weeks before your due date.

    What actually happens at each visit will depend on your needs at the time.

    Special Tests

    Ultrasound

    This test shows the baby’s position. It shows how the baby is growing. Your bladder should be full for this test. Here is what happens during an ultrasound:

    *  A gel is rubbed on your belly.

    *  A hand-held device is passed over your belly. It doesn’t hurt at all.

    *  The test usually lasts 5 to 10 minutes. It can take up to 45 minutes. This will depend on the baby’s position and movement.

    *  Sound waves and a TV-like screen give a picture, which you can see, of your baby.

    You may be given a video or printed copy of the picture. If so, ask your health care provider to explain it. The picture may show if your baby is a girl or boy. Would you rather keep the baby’s sex a surprise? If so, tell your provider before you have your ultrasound. That way, no one will let the secret slip. You see the picture only if it doesn’t show the baby’s sex.

    An ultrasound may be done to:

    *  Find an IUD that was in place at conception

    *  Tell the age of the fetus

    *  Show how the fetus is lying before amniocentesis and CVS tests.

    *  See if you are carrying more than one baby

    *  Diagnose some birth defects (if done around 19 weeks by a doctor certified in OB ultrasound)

    *  Identify the source of any problems

    Ultrasound is thought to be safe for both mother and baby. It is usually done between weeks 18 and 20 of the pregnancy. It may be done between weeks 10 and 14 if the baby is at high risk for Down’s syndrome.

    Amniocentesis

    Amniocentesis. This is a test for certain birth defects. It can also show how mature the fetus’s lungs are. The test takes about an hour. It is usually done between weeks 15 and 20. It can, though, be done at any time up to delivery, if needed. Here is what happens during amniocentesis:

    *  An ultrasound test locates the fetus and placenta.

    *  A needle is put into the uterus. The needle enters through the wall of the mother’s abdomen.

    *  The doctor uses ultrasound to guide the needle. The needle is put in an area away from the developing baby.

    *  Only two-thirds of an ounce of amniotic fluid is taken out. The fluid is sent to a lab.

    Amniocentesis will show the baby’s sex. But it is never done for that purpose alone. That’s because there is about 1 chance in 100 to 1 chance in 200 that the mother may miscarry. This could happen within 3 weeks after the test. Amniocentesis is not a routine test. It tests for genetic problems if:

    *  The mother is over age 35 or asks to have genetic testing.

    *  The mother or her partner has a parent, brother, sister, or child with a genetic or metabolic problem.

    *  The mother has had a baby with a defect in the past.

    *  The mother has a family history of special problems, such as hemophilia (a bleeding disorder) or spina bifida.

    *  Both mother and father are Ashkenazi Jews. These Jewish people are from Eastern European descent. A person of this ethnic group has a 1 in 4 chance of carrying the gene for Tay-Sachs disease. If both parents carry this gene, there is a 1 in 4 chance that their baby will get Tay-Sachs disease.

    It may feel scary to read about amniocentesis. Even if you have the test, it doesn’t mean your baby will have a birth defect. In fact, most tests give normal results.

    Amniocentesis may be done later in a pregnancy to find out if the baby’s lungs are mature enough for the baby to be able to breathe on its own after birth.

    CVS

    CVS stands for chorionic villus sampling. It shows birth defects early in a pregnancy. It is usually done during weeks 10 to 12. In CVS, ultrasound is used to help take a sample of the fetal membrane. The sample is taken from the uterus through the vagina and cervix. Or the fetal membrane sample can be taken from the wall of the mother’s abdomen in the same way as with amniocentesis. The sample is sent to the lab. Like amniocentesis, cells can be grown to look for genetic problems. But CVS can find these sooner, because it is done earlier in the pregnancy.

    CVS can’t show how mature the fetus’s lungs are. It does not test AFP. This is a protein in the blood. It is one of the four substances in the “quad marker screen.” The risk that the mother may miscarry is small. A CVS test should be done at centers that do a lot of CVS tests. A Maternal Fetal Medicine Specialist is skilled in doing this test.

    Prenatal Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine