Avoid The Aches And Pains Of Technology

You can prevent BlackBerry thumb and text neck-new ailments that came with devices such as smartphones and BlackBerries and their small keyboards, advises the American Chiropractic Association.

*  Avoid typing for more than 3 minutes without a break.

*  Keep messages short and simple; abbreviate.

*  Practice using other fingers for typing, especially when thumbs hurt.

*  Don’t slouch when texting.

*  Keep wrists upright, straight and close to the body when holding a device.

*  Don’t bend your neck excessively when texting; tuck your chin in instead and look down.

*  Turn your devices off on the weekends (or at least on Sunday).

*  Get outside, exercise and enjoy nature too. Balance is key to staying healthy.

For more tips on proper use of technology and good health, visitwww.TechnoHealthy.com.