BE FIT

Protect yourself, your family and others around you by following these safe swimming tips. Together, we can keep each other safe while also having fun.
Before You Dive In
* Test the water’s free chlorine levels and pH. Most superstores, hardware and pool supply stores sell test strips.
* Check for cloudy water. This can mean there are more germs in the water than normal and you should stay away.
* If the lake you are swimming in has any pipes draining into or around the water, stay out.
Check Yourself
* Use waterproof bandages to cover any wounds.
* Sick with diarrhea? Get a check-up from your doctor before you enter a public swimming pool or lake.
* Shower before you swim. This will remove any dirt or bacteria you might bring with you into the water.
Survey Your Surroundings
* Check for closures.
* Kids can drown in seconds and in silence, so keep an eye on all little ones in and around the water.
* Lifeguard(s) should be focused on swimmers and not distracted. If no lifeguard is on duty, identify the safety equipment, such as a rescue ring or pole.
