Be Persistent

You may be reading this page well before you reach your goal. That’s okay. Understand that weight loss takes time. Continue to build on what you do each day. Remember, it isn’t a single healthy meal or workout that will get you to your goal. It’s also not a single poor choice or skipped workout that will derail you.

*  Build trends of healthy choices.

*  Know and live your values.

*  Treat your thoughts and actions with compassion.

*  Don’t settle with just what you know now. Keep learning.

*  Create a web of support.