Healthylife® Weigh
Part 5
All physical activity has benefits for the body and mind. This section will help you find reasons to be active that go beyond weight management. This section will also help you to:
* Add variety to the physical activity you already enjoy.
* Value different types of activity that have different benefits.
* Make a plan to be more physically active.
* Manage time and other barriers to do physical activity.
* Develop a healthy relationship with your body.
* Appreciate what your body is capable of doing.
HealthyLife® Weigh
QUICK LINKS: PART 5
Current Exercise Habits
Find Reasons to Care About Physical Activity
Mental Health
Energy, Learning, Focus
Physical Health
Exercise and Sleep
Reduce Sit-Time
Do Activities You Enjoy
Types of Physical Activity
Cardio Training
Resistance Training
Stretching & Rehabilitation
Yoga
Massage
Avoid Injury
Appreciate the Journey
Set Fitness Goals
Plan Physical Activity
Tackle Limitations
Injury and Disability
Manage Your Time
Set Up for Success
What Are You Waiting For?
Responsibility for Change
Create “If, Then” Plans
Exercise and Eating
Eating and Body Image
How Do You View Your Body?
Identify Disordered Eating
Review and Prepare
© American Institute for Preventive Medicine