Fitness
Walking doesn’t make just your feet happy. It is good for your whole body!
* Great way to keep fit without risk of injury.
* Special equipment not needed.
* Burns calories. Builds stamina.
* Enhances muscle tone. Makes the heart stronger.
* Helps relieve stress and lifts your mood.
* Aids digestion and regularity.
* Enhances feelings of well-being.
* Lowers the risk of, and helps manage, diabetes, heart disease, high blood pressure, and osteoporosis.
© American Institute for Preventive Medicine