Build Social Support

Week 5 will help you strengthen the habits you have developed since starting this program. You will learn tools to communicate with others to avoid and manage conflicts.

Reminders

*  Do regular physical activity.

*  Keep your bed reserved for sleep and sex.

*  Go to bed and wake up at the same times every day.

*  Leave the bed if you cannot sleep after 15 minutes.

*  Practice relaxation techniques during the day and before bed.

SleepWell® Program

QUICK LINKS: WEEK 5