Category: Abdominal & Urinary Conditions

  • Rectal Problems

    Abdominal & Urinary Conditions

    The rectum is the lowest part of the large bowel (colon). The opening of the rectum is the anus. Stool are passed from the anus.

    Signs & Symptoms

    *  Rectal pain.

    *  Rectal bleeding.

    *  Anal itching.

    *  Redness, swelling, or a rash in the rectal area.

    Causes

    Often there is no clear cause. Persons with diabetes and liver disease are more prone to rectal itching.

    For Anal / Rectal Pain and/or Bleeding

    *  Constipation. Straining to pass stool. Hemorrhoids.

    *  Anal fissures. These are splits or tears in the skin around the anus.

    *  Polyps or small growths.

    *  Injury due to anal intercourse or the insertion of a foreign object.

    *  Blockage in the intestines.

    *  Colon or rectal cancer.

    For Anal / Rectal Itching

    *  Dry skin. Products that irritate or cause a skin allergy in the anal area. Examples are over-the-counter anesthetic ointments that end in “caine,” such as benzocaine.

    *  Hemorrhoids.

    *  Psoriasis. This is a chronic skin disease. With this, itchy, scaly red patches form on a part of the body.

    *  Pinworms. These are intestinal parasites. They usually affect children. The anal itching is at night and can be painful.

    *  A fungal infection.

    Treatment

    Treatment for rectal problems depends on the cause. Any sign of rectal bleeding should be evaluated by a doctor. This includes blood on toilet paper. Colon cancer should be checked for, despite the person’s age or family history of this disease.

    Questions to Ask

    Self-Care / Prevention

    For Anal / Rectal Bleeding

    *  Don’t lift heavy things.

    *  Stop taking anti-inflammatory medicines and/or aspirin (unless prescribed and monitored by your doctor).

    *  Don’t strain to pass stool.

    For Anal / Rectal Itching

    *  Practice good hygiene. Clean the rectal area daily.

    *  Use an over-the-counter ointment, such as one with zinc oxide or one for hemorrhoids, such as Preparation H. Follow package directions.

    *  Wear clothes and undergarments that fit loosely.

    *  Take a warm bath or sitz bath. A sitz bath is a shallow, warm water bath. You can get a sitz bath device from a medical supply company and some drug stores. Then dry the rectal area well. Use talcum powder, as needed.

    *  Take warm tub baths.

    *  Lose weight if you are overweight.

    *  If you are diabetic, keep blood sugar under control.

    *  For pinworms:

    – Check for pinworms in this way: In a dark room, a few hours after bedtime, shine a flashlight on the anus. Pinworms, if present, will go back into the anus when the flashlight is shined on them.

    – Wash the hands often.

    – Keep fingernails closely trimmed.

    – Try to get your child to not suck his thumb and not bite his nails.

    – Wash underwear and bed linen in hot soapy water.

    – If medication for pinworms is prescribed, use it as directed.

    For Rectal Pain

    *  Take warm baths.

    *  Use a warm water sitz bath for 15 minutes, 2 to 3 times a day.

    *  Put towels soaked in warm water on the anal area. Or, apply a cold compress to the painful area, if this helps with the pain. You can buy a sitz bath from a medical supply or drug store.

    *  Follow measures to prevent constipation.

    *  Don’t strain to pass stool.

    *  Keep the rectal area clean.

    *  Use soft, plain, unscented, two-ply toilet paper. Take your own toilet paper to work or other places that may use harsh paper. Use wet, not dry, toilet paper, if that helps.

    *  Use an over-the-counter wipe, such as Tucks, after using toilet paper.

    *  Don’t sit for long periods of time. When you do sit, raise your legs, as often as you can.

    *  If needed, take an over-the-counter medicine for pain as directed.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Diarrhea

    Abdominal & Urinary Conditions

    Image of medicine in pink bottle.

    Diarrhea occurs when body wastes are discharged from the bowel more often and in a more liquid state than usual.

    Signs & Symptoms

    *  Frequent watery, loose stools.

    *  Cramping or pain in the abdomen.

    Causes

    Common causes are infections that affect the digestive system, food allergies, overuse of laxatives or alcohol, and taking some antibiotics. Diarrhea is also a symptom of lactose intolerance, diverticulitis, food poisoning, ulcerative colitis, Crohn’s disease, and irritable bowel syndrome (IBS).

    Treatment

    Self-care usually treats diarrhea. The goal is to replace lost fluids and minerals to prevent dehydration.

    Questions to Ask

    Self-Care / Prevention

    *  If vomiting is also present, treat for vomiting first.

    *  To prevent dehydration:

    – Drink plenty of water and other fluids, such as sports drinks, broths, and Kool-Aid (which usually has less sugar than soda).

    – Avoid drinks with caffeine or alcohol.

    – Avoid having high “simple” sugar drinks, like apple juice, grape juice, and sodas. These can make the diarrhea persist. Or, dilute juices and sodas with water.

    If you have signs of dehydration seek medical care. Until you get care, drink fluids:

    *  Broths and sports drinks.

    *  For children less than 2 years old, give over- the-counter mixtures, such as Pedialyte as advised by their doctors.

    *  If you breast-feed, give only as much milk as your baby wants. Feed every 2 hours.

    *  Avoid caffeine and alcohol.

    *  Choose foods that don’t upset your stomach.

    *  Do not have foods that are greasy, high in fiber, or very sweet.

    *  Avoid milk, but try yogurt that has live cultures of lactobacillus acidophilus (unless you are lactose intolerant).

    *  Follow a light diet. Eat foods that are easy to digest, such as:

    – Bananas.

    – Plain rice.

    – Boiled potatoes.

    – Toast.

    – Crackers.

    – Cooked carrots.

    – Baked chicken without the skin or fat.

    – Soups with vegetables and noodles or rice.

    *  Don’t exercise too hard.

    *  Adults can try an over-the-counter medicine, such as Imodium A-D or Pepto-Bismol. Follow the directions on the label. {Note: Stools can become black after taking Pepto- Bismol. Also, do not give aspirin or any medication that has salicylates, such as Pepto- Bismol, to anyone under 19 years of age, due to the link to Reye’s syndrome.}

    *  Wash your hands after you go to the toilet and before you prepare food. Use paper towels to dry your hands. Throw the towels away.

    Resources

    National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)www2.niddk.nih.gov

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Urinary Incontinence

    Abdominal & Urinary Conditions

    Urinary incontinence means you lose bladder control or can’t store urine like you should. This problem is not a normal part of aging. It often affects older persons because muscles used in bladder control don’t work as well with aging.

    Signs, Symptoms & Causes

    For Acute Incontinence

    This form comes on suddenly. Often, it is a symptom of a new illness or problem. Examples are a bladder infection, diabetes (new or out-of- control), and inflammation of the prostate, urethra, or vagina. It can also be a side effect of some medicines, such as water pills.

    This form is often easily reversed when the problem that caused it is treated.

    For Persistent Incontinence

    This form comes on gradually over time. It lingers or remains, even after other problems have been treated. There are many types of this form. The ones below cause 80% of cases.

    *  Stress Incontinence. Urine leaks out when there is a sudden rise in pressure in the abdomen. This can happen when you cough, sneeze, laugh, lift, jump, run, or strain to pass stool. This type is more common in women than in men.

    *  Urge Incontinence. With this type, the urge to pass urine is so strong and comes on so fast, that the urine is released before you can get to the toilet. This type can be caused by an enlarged prostate gland, a spinal cord injury, or an illness, such as Parkinson’s disease.

    *  Mixed Incontinence. This type is a mix of stress and urge types of incontinence.

    *  Overflow Incontinence. This is the constant dribbling of urine because the bladder overfills. This may be due to an enlarged prostate, diabetes, or multiple sclerosis.

    *  Functional Incontinence. With this type, you have trouble getting to the bathroom fast enough, even though you have bladder control. This can happen in a person who is physically challenged.

    *  Total Incontinence. This is a rare type with complete loss of bladder control. Urine leakage can be constant.

    Treatment

    The first step is to find out if another problem causes the incontinence and to treat that problem. Other treatments include:

    *  Pelvic floor exercises, called Kegel exercises. (SeeSelf-Care/Prevention.)

    *  Medication.

    *  Collagen injections. These treat a certain type of stress incontinence.

    *  Surgery, as needed, to correct the problem.

    Overactive Bladder

    With this condition, you have at least 2 of these problems:

    *  An urgency to pass urine.

    *  Urge incontinence.

    *  You pass urine 8 or more times a day and 2 or more times during night.

    Questions to Ask

    Self-Care / Prevention

    *  Don’t have caffeine. Limit or avoid fluids 2 to 3 hours before bedtime.

    *  Limit carbonated drinks, alcohol, citrus juices, greasy and spicy foods, and items with artificial sweeteners.

    *  Empty your bladder before you leave the house, take a nap, or go to bed.

    *  Go to the bathroom often, even if you don’t feel the urge. When you pass urine, empty the bladder as much as you can. Relax for 1 to 2 minutes. Then try to pass urine again.

    *  Keep a diary of when you leak urine. If you find that you have accidents every 3 hours, empty your bladder every 2 hours. Use an alarm clock or wristwatch with an alarm to remind you.

    *  Wear clothes you can pull down easily when you use the bathroom. Wear elastic-waist bottoms. Wear items with velcro closures or snaps instead of buttons and zippers.

    *  Wear absorbent pads or briefs, if needed.

    *  Keep the pathway to your bathroom free of clutter and well lit. Leave the bathroom door open until you use it. Use a night light in the bathroom when it is dark.

    *  Use an elevated toilet seat and grab bars if these will make it easier for you to get on and off the toilet.

    *  Keep a bedpan, plastic urinal (for men), or portable commode chair near your bed.

    *  Ask your doctor if your type of incontinence could be managed by using self-catheters. These help to empty your bladder all the way. A doctor needs to prescribe self-catheters.

    Kegel Exercises

    *  Kegel exercises are pelvic floor exercises. These help treat or cure stress incontinence. Persons who have leaked urine for years can benefit greatly from these exercises. How do you do them?

    *  First, start to urinate, then hold back and try to stop. If you can slow the stream of urine, you are using the right muscles. You should feel muscles squeeze around the urethra and the anus. The urethra is the tube through which urine is passed. The anus is the opening through which stool is passed.

    *  Next, relax your body, and close your eyes. Imagine that you are going to pass urine, but hold back from doing so. You should feel the muscles squeeze like you did in the step before this one.

    *  Squeeze the muscles for 3 seconds. Then relax them for 3 seconds. When you squeeze and relax, count slowly. Start out doing this 3 times a day. Gradually work up to 3 sets of 10 contractions. Hold each one for 10 seconds at a time. You can do them when you lie down, and/or stand.

    *  When you do these exercises, do not tense the muscles in your belly or buttocks. Do not hold your breath, clench your fists or teeth, or make a face.

    *  Squeeze your pelvic floor muscles right before and during whatever it is (coughing, sneezing, jumping, etc.) that causes you to lose urine. Relax the muscles once the activity is over.

    *  Women can also use pelvic weights prescribed by their doctor. A women inserts a weighted cone into the vagina and squeezes the correct muscles to keep the weight from falling out.

    It may take several months to benefit from pelvic floor exercises. They should be done daily.

    Resources

    National Association for Continence (NAFC)

    800.BLADDER (252.3337)

    www.nafc.org

    Urology Care Foundation

    www.urologyhealth.org

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Diverticulosis & Diverticulitis

    Abdominal & Urinary Conditions

    Illustration of diverticulosis in colon.

    Diverticulosis in Colon

    Sometimes small pouches bulge outward through weak spots in the colon. This is called diverticulosis. The pockets (called diverticula) can fill with intestinal waste. With diverticulitis, these pockets and areas around them get inflamed or infected.

    Signs & Symptoms

    For Diverticulosis

    Often this has no symptoms. Some persons may have:

    *  Mild cramps.

    *  Bloating

    *  Constipation.

    *  Blood in the stool.

    For Diverticulitis

    *  Severe cramping and bloating in the abdomen, usually on the lower left side. The pain is made worse with a bowel movement.

    *  Tenderness over the abdomen.

    *  Nausea.

    *  Fever.

    Causes

    A low fiber diet is thought to be the main cause. Constipation and overuse of laxatives may also play a role.

    Treatment

    Diverticulitis needs medical treatment. Diverticulosis can’t be cured, but self-care measures can reduce symptoms and prevent serious problems.

    Questions to Ask

    Self-Care / Prevention

    *  Get regular exercise. Drink 1-1/2 to 2 quarts of water daily. Eat a diet high in fiber, but avoid foods that bother you (e.g., corn, nuts, etc.).

    *  Avoid the regular use of “stimulant” laxatives, such as Ex-Lax. Ask your doctor about taking bulk-forming laxatives like Metamucil.

    *  Try not to strain when you have bowel movements.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Urinary Tract Infections

    Abdominal & Urinary Conditions

    Urinary tract infections (UTIs) are ones that occur in any organs that make up the urinary tract. The kidneys filter waste products from the blood and make urine. Ureters connect the kidney to the bladder. This holds urine until it is passed.

    Illustration of organs in the urinary tract.

    Signs & Symptoms

    *  A strong need to pass urine.

    *  You pass urine more often than usual.

    *  A sharp pain or burning feeling when you pass urine.

    *  Bloody or cloudy urine.

    *  It feels like your bladder is still full after you pass urine.

    *  Pain in the abdomen, back, or sides.

    *  Chills. Fever.

    *  Nausea or vomiting.

    *  A change in mental status, especially if you are over age 70.

    Sometimes there are no symptoms with a UTI.

    Causes

    UTIs result when bacteria infect any part of the urinary tract. The bladder is the most common site.

    Persons at Greater Risk for UTIs

    *  Sexually active females.

    *  Females who use a diaphragm for birth control.

    *  Males and females who have had UTIs in the past.

    *  Anyone with a condition that doesn’t allow urine to pass freely. An enlarged prostate gland (in males) and kidney stones are examples.

    Treatment

    An antibiotic is prescribed to treat the specific infection. Pain relievers are taken as needed. If you get UTIs often, your doctor may order medical tests to find out the problem.

    Questions to Ask

    Self-Care / Prevention

    To Treat a Urinary Tract Infection (UTI)

    *  Drink at least 8 glasses of water a day.

    *  Don’t have alcohol, spicy foods, and caffeine.

    *  Get plenty of rest.

    *  Take an over-the-counter (OTC) medicine for pain or one that relieves pain and spasms that come with a bladder infection (e.g., Uristat). {Note: Uristat helps with symptoms, but doesn’t get rid of the infection. See your doctor for diagnosis and treatment.}

    *  Go to the bathroom as soon as you feel the urge. Empty your bladder all the way.

    *  Don’t have sex until the infection is cleared up.

    To Help Prevent UTIs

    *  Drink plenty of water and other fluids every day.

    *  Empty your bladder as soon as you feel the urge.

    *  Drink a glass of water before you have sex. Go to the bathroom as soon as you can after sex.

    *  If you’re prone to UTIs, don’t take bubble baths.

    *  If you’re female, wipe from front to back after using the toilet. This helps keep bacteria away from the opening of the urethra. If you use a diaphragm, clean it after each use. Have your health care provider check your diaphragm periodically to make sure it fits properly.

    Resources

    National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)

    www.niddk.nih.gov

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Flatulence (Gas)

    Abdominal & Urinary Conditions

    Image of man plugging his nose with hand.

    Flatulence is passing gas through the anus. For the average adult, this happens about 6 to 20 times a day.

    Signs & Symptoms

    *  Pressure or discomfort in the lower abdomen or anal area.

    *  Passing gas. A foul odor occurs sometimes.

    Causes

    Gas is caused by swallowing air and digesting foods. Eating high fiber foods like beans, peas, and whole-grains create more gas than other foods. Dairy foods can create large amounts of gas in some people.

    Gas may signal other problems, too. These include lactose intolerance, taking certain antibiotics, and abnormal muscle movement in the colon.

    Gas can also be a symptom of celiac disease. With this, the lining of the small intestine is damaged from eating gluten. This is a protein in wheat, barley, and rye. Other symptoms of celiac disease are pain and bloating in the abdomen; diarrhea; weight loss; anemia; and a certain skin rash. Treatment is a gluten-free diet. Find out about celiac disease fromwww.celiac.nih.gov.

    Treatment

    Self-care treats most cases of gas. If the gas is due to another problem, treating the problem reduces or gets rid of the gas.

    Questions to Ask

    Self-Care / Prevention

    *  Try not to swallow air. Don’t have carbonated drinks and chewing gum. These can cause more air to get into your stomach.

    *  When you add fiber to your diet, do so gradually.

    *  When you pass gas, note which foods you have eaten. Eat less of the foods that often cause gas. Common ones are apples, bran, whole-wheat foods, cabbage-family vegetables, eggs, dairy products, prunes, and beans.

    *  To prevent getting gas from many “gassy” foods, try an over-the-counter product, such as Beano. This helps prevent gas from beans, bran, nuts, onions, soy, and many vegetables.

    *  Try an over-the-counter medicine with simethicone, such as Gas-X.

    *  Release the gas when you need to. Go to another room if it will help you be less embarrassed.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Vomiting & Nausea

    Abdominal & Urinary Conditions

    Signs & Symptoms

    *  Vomiting is throwing up the stomach’s contents. Dry heaves may precede or follow vomiting.

    *  Nausea is when you feel like you’re going to throw up.

    Causes

    *  Viruses in the intestines. Eating spoiled food or eating or drinking too much.

    *  A side effect of some medications, such as certain antibiotics.

    *  Motion sickness. Morning sickness in pregnant females.

    *  Labyrinthitis. This is inflammation of an area in the ear. Often, a respiratory infection causes this.

    *  Migraine headaches.

    *  Acute glaucoma.

    *  Stomach ulcers.

    *  A blockage in the small or large intestine (bowel).

    *  A concussion from a head injury.

    *  Hepatitis.

    *  Meningitis. This is inflammation of membranes that cover the brain and spinal cord.

    Questions to Ask

    Self-Care / Prevention

    For Vomiting

    *  Don’t smoke, drink alcohol, or take aspirin.

    *  Don’t eat solid foods. Don’t drink milk.

    *  Drink clear liquids at room temperature (not too hot or cold). Good examples are water; sport drinks, such as Gatorade; diluted fruit juices; ginger ale, etc. Take small sips. Drink only 1 to 2 ounces at a time. Stir carbonated beverages to get all the bubbles out before you sip them. Suck on ice chips if nothing else will stay down. {Note: For children, contact your child’s doctor about using over- the-counter (OTC) mixtures, such as Pedialyte.}

    *  Gradually return to a regular diet, but wait about 8 hours from the last time you vomited. Start with foods like dry toast, crackers, rice, and other foods that are easy to digest. Or, eat foods as tolerated. Avoid greasy or fatty foods.

    For Nausea Without Vomiting

    *  Drink clear liquids. Eat small amounts of dry foods, such as soda crackers, if they help.

    *  Avoid things that irritate the stomach, such as alcohol and aspirin.

    *  For motion sickness, use an over-the-counter medicine, such as Dramamine. You could also try Sea-Bands, a wrist band product that uses acupressure on a certain point on the wrist to control motion sickness. Sporting goods stores and drugstores sell Sea-Bands.

    Resources

    Foodsafety.gov

    www.foodsafety.gov

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Food Poisoning

    Abdominal & Urinary Conditions

    Self-care treats most cases. Botulism, chemical food poisoning, and severe bacterial food poisoning need immediate care.

    Botulism

    Cause

    Toxin from bacteria usually from eating improperly canned foods. Also found in honey and oils infused with garlic. Grows only in little or no oxygen.

    Signs & Symptoms

    Blurred vision. Double vision. A hard time speaking and swallowing. Breathing problems. Muscle weakness. Paralysis. Signs occur within 4 to 36 hours.

    Prevention

    Follow proper canning methods. Boil home-canned food for 10 or more minutes. Don’t eat foods from cans with leaks or bulges. Refrigerate oils infused with garlic or herbs. Don’t give honey to children less than 1 year old.

    E. coli

    Cause

    Bacteria from contaminated water, raw milk, raw or rare ground beef, unpasteurized apple juice or cider, or contact with contaminated animal feces.

    Signs & Symptoms

    Diarrhea or bloody discharge. Abdominal cramps. Nausea. Signs occur within 2 to 5 days and last about 8 days.

    Prevention

    Don’t drink unpasteurized milk and apple cider. Wash your hands after using the bathroom and cleaning up animal feces.

    Listeria

    Cause

    Bacteria from unpasteurized milk, uncooked meats, foods contaminated during processing (cold cuts, hot dogs, soft cheeses).

    Signs & Symptoms

    Fever. Chills. Headache. Backache. Abdominal pain. Diarrhea. Often, signs occur within 48 to 72 hours, but can take up to 3 weeks to occur.

    Prevention

    Don’t drink unpasteurized milk. Cook beef to an internal temperature of 160ºF.

    Salmonella

    Cause

    Bacteria from raw or undercooked eggs, poultry, and meat and from food that comes in contact with contaminated surfaces.

    Signs & Symptoms

    Stomach pain. Diarrhea. Nausea. Chills. Fever. Headache. Signs occur within 8 to 12 hours and last up to 1 or 2 days.

    Prevention

    Don’t have unpasteurized milk, raw and undercooked eggs. Cook eggs to 160ºF (the white and yolk are firm). Use clean utensils and surfaces.

    Staphylococcal enterotoxin

    Cause

    Toxin from bacteria usually from meats, dairy foods, eggs, etc. that are not kept cold (e.g., unrefrigerated, at picnics, etc.) Also spread by human contact.

    Signs & Symptoms

    Severe nausea. Abdominal cramps. Diarrhea. Vomiting. Signs occur within 1 to 6 hours and last up to 3 days. Signs last longer if severe dehydration occurs.

    Prevention

    Keep foods that can spoil cold (40ºF or below) or hot (140ºF or higher). Don’t eat foods kept for more than 2 hours between 40ºF and 140ºF. Don’t eat foods that look or smell spoiled. Wash your hands often. Use clean utensils and surfaces.

    Chemicals

    Cause

    From foods with pesticides and eating poisonous mushrooms or poisonous plant leaves or berries.

    Signs & Symptoms

    Sweating. Dizziness. Mental confusion. Very teary eyes. Watery mouth. Stomach pain. Vomiting. Diarrhea. Signs start to occur within 30 minutes.

    Prevention

    Wash raw fruits and vegetables before eating them. Don’t store food or liquids in containers with lead- based paints. Don’t store alcohol in lead crystal containers.

    Hepatitis A virus

    Cause

    From contaminated water, raw and undercooked shellfish, oysters, clams, mussels, scallops, etc.

    Signs & Symptoms

    Appetite loss. Nausea. Vomiting. Fever. Jaundice and dark urine after 3 to 10 days. Liver damage and death from severe infection.

    Prevention

    Hepatitis A vaccine. Don’t eat raw or undercooked shellfish, oysters, etc.

    Norwalk-like viruses

    Cause

    From food and touching objects contaminated with the virus. Direct contact with an infected person.

    Signs & Symptoms

    Nausea. Vomiting. Diarrhea. Stomach cramps. Signs occur within 12 to 48 hours and last up to 2 days.

    Prevention

    Wash your hands often, especially after using the bathroom, changing diapers, and before handling food. Disinfect contaminated surfaces.

    Mercury

    Cause

    From eating contaminated fish (e.g., shark, swordfish, tuna, king mackerel, tilefish).

    Signs & Symptoms

    Numbness and tingling in the lips, fingers, and toes. A hard time walking and speaking. Muscle weakness. Memory loss. Mental changes. Tremors.

    Prevention

    Check local health department for safety of fish. Limit fish high in mercury. Pregnant women need to follow the advice of their doctor.

    Questions to Ask

    Self-Care / Prevention

    *  For chemical food poisoning, call the Poison Control Center (800.222.1222).

    *  Heed warnings for food products that could be harmful. News reports list these items. So does the FDA atwww.fda.gov.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Gallstones

    Abdominal & Urinary Conditions

    Image of gallstones.

    The gallbladder stores bile. This substance helps digest fats. Gallstones form when bile hardens into pieces of stone-like material. These deposit in the gallbladder or bile ducts (which carry bile to the small intestine). The stones can range in size from less than a pinhead to 3 inches across.

    Signs & Symptoms

    *  Feeling bloated and gassy, especially after eating fried or fatty foods.

    *  Steady pain in the upper right abdomen lasting 20 minutes to 5 hours.

    *  Pain between the shoulder blades or in the right shoulder.

    *  Indigestion. Nausea. Vomiting. Severe abdominal pain with fever. Sometimes a yellow color to the skin and/or the whites of the eyes.

    {Note: Gallstone symptoms can be hard to tell apart from heart-related or other serious problems. A doctor should evaluate any new symptoms.}

    Gallstones

    Illustration of gallbadder with gallstones.

    Causes

    *  Ethnic background (i.e., Native Americans) and family history of gallstones. Being middle age.

    *  Obesity. Very rapid weight loss.

    *  Being female. Having had many pregnancies. Taking estrogen.

    *  Having diabetes. Having diseases of the small intestine.

    Treatment

    *  A low-fat diet.

    *  Surgery to remove the gallbladder. This is the most common treatment. You can still digest foods without a gallbladder.

    Questions to Ask

    Self-Care / Prevention

    *  Avoid high-fat foods. Don’t eat large meals.

    *  Get to and stay at a healthy body weight. If you are overweight, lose weight slowly (1 to 1-1/2 pounds per week). Do not follow a rapid weight loss diet unless under strict medical guidance.

    *  Eat a high fiber, low-fat diet.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Gout: Relief At Last

    Abdominal & Urinary Conditions

    If you wake up in the middle of the night with excruciating pain in your big toe, you could have gout. Or perhaps your instep, heel, ankle, or knee hurts. How about your wrists and elbows? Your joints can become so inflamed that even rubbing against the bed sheet can be torture. You may even experience fever and chills.

    Gout is a form of arthritis most common in men in their fifties. It is caused by increased blood levels of uric acid, produced by the breakdown of protein in the body. When blood levels of uric acid rise above a critical level, thousands of hard, tiny uric acid crystals collect in the joints. These crystals act like tiny, hot, jagged shards of glass, resulting in pain and inflammation. Crystals can collect in the tendons and cartilage, in the kidneys (as kidney stones), and in the fatty tissues beneath the skin.

    A gout attack can last several hours to a few days and can be triggered by:

    *  Mild trauma or blow to the joint.

    *  Drinking alcohol (beer and wine more so than distilled alcohol).

    *  Eating a diet rich in red meat (especially organ meats such as liver, kidney, or tongue).

    *  Eating sardines or anchovies.

    *  Taking certain drugs, such as diuretics.

    Illustration of gout.

    Don’t assume you have gout without consulting a physician. Many conditions can mimic an acute attack of gout (including infection, injury, or rheumatoid arthritis). A doctor can accurately diagnose your problem.

    If you do have gout, treatment will depend on why your uric acid levels are high. Your doctor can conduct a simple test to determine whether your kidneys aren’t clearing uric acid from the blood the way they should, or whether your body simply produces too much uric acid.

    The first goal, then, is to relieve the acute gout attack. The second goal is to normalize the uric acid levels to prevent a recurrence.

    *  For immediate relief, your doctor may prescribe colchicine or a nonsteroidal anti-inflammatory drug and tell you to rest the affected joint.

    *  For long-term relief, your doctor will probably recommend that you lose excess weight, limit your intake of alcohol and red meat, drink lots of liquids, and take medication (if necessary).

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine